![]() ![]() Come back to your starting position, then repeat by raising your right arm and left leg. Lift your head, left arm, and right leg off the ground. Extend your arms directly above your head, so your body is in one, straight line. Targets: Lower and upper back muscles, plus the glutes Remember, always consult your physical therapist before starting a new workout routine. Looking for core exercises to work into your routine? These core exercises are specially targeted for seniors and can be easily modified to fit your activity level. To combat this lost muscle mass, it's important to work core exercises into your overall exercise routine. Harvard Health warns that a weak core makes you much more prone to slouching and poor posture.Īs you age, you naturally lose muscle. Think of your core as the frame that holds up the rest of your body. By making core exercises part of your routine, you'll create a stable trunk and improve your balance. ![]() If you feel a bit unsteady on your feet or walk with a cane, strengthening your core muscles can help improve your balance.Īs described by Harvard Health, strengthening your core allows the rest of your body to move more effectively. Your Core Helps You Keep Your Balanceįalls are one of the top causes of injury among older adults. Your core acts as a stabilizer for the rest of your body, allowing you to continue to enjoy your daily life and physical activities. These muscles, including your oblique muscles, upper and lower back muscles, and glutes, are necessary to do virtually any physical activity from picking up a laundry basket to swinging a tennis racket to twisting around in your desk chair. As described by the Mayo Clinic, your core encompasses 29 different muscles, including anything connected to your pelvis or spine. Your core - surprisingly enough - is not restricted to your abdominal muscles.
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